8. April 2026

Welcome to my new website!

Hi, I'm Christina.

I live in the lovely county of Shropshire, in the UK. I have several heath issues including chronic migraines, asthma and osteoarthritis. These are not side notes in my life, they shape how I move through the world and how I pace myself day to day.

Over the years, I’ve trained in and practised meditation, mindfulness, yoga nidra, mindset work, and Reiki. These practices have supported me quietly, not by fixing anything, but by helping me to get through the day as I am.

My life is slower now. I no longer push through or override what my body is saying. I pay attention to the little signals and subtle shifts, and I try to live in a way that feels respectful rather than demanding.

I’m drawn to calmness, less clutter, and more everyday presence. I value simplicity, balance, and peace and quiet. I care about living authentically and within my health boundaries, without striving or feeling the need for constant self-improvement.

I love walking up big hills, running the trails, surfing (on the rare occasions we’re in Cornwall), reading, fibre crafts and my two rescue cats.

This is who I am, someone living a real, ordinary life with chronic health issues, one day at a time. Stay tuned for articles about meditation, yoga nidra, reiki and mindfulness.

Christina xo