Self-Care Trail Podcast
Each podcast episode contains one bite-sized practice of mindfulness, yoga, meditation, reiki, yoga nidra or mindful walking to help you take better care of yourself.
Audio Podcast
The most recent episodes will be added here. Please subscribe above to view more!
Videos
Video podcast episodes of yoga, meditation, mindfulness, yoga nidra, reiki and mindful walking, all designed to help you reduce stress, relax and feel calmer.
Click the little TV icon to view more videos. 📺
Meditation
for when your mind won't switch off.
Yoga Nidra
How to get started with yoga nidra.
Mindfulness
5 quick but effective techniques to help you to feel more grounded, even on your busiest days.